Study: My Understanding of Food

Merits of Consuming Clams

The number of health benefits, which are obtained from consumption of clams, is large. You should be aware that claims are mollusks which lack brains and live below sand of the beach. You will obtain vitamins, minerals and proteins which will be helpful in improving your body health by consuming clams. It is prudent to know that beef liver and steak offer less amount of iron than the clams. You should be aware that clams are the best because of the low amounts of contaminants they have when compare to other seafood. You should therefore consume clams to counter anemia and obtain healthy fats and proteins. Below are the advantages that a person will secure by consuming clams that are available.

The essential aspect to know is that clams have more iron than beef. The function of iron in the body is to help in transporting oxygen to various body cells and tissues. It is possible to have oxygen transported in the best way when clams are consumed because of high content of iron that will be available. You should note that the level of hemoglobin will be increased in the body by the help of clams, thus health of a person will be good. It is by the clams intake that vitamin C will be available in the body to facilitate the absorption of iron.

It is possible by the consumption of clams to enhance your immune system. The chances of contracting diseases will be lowered when the immune system is strong. You should be aware that clams are packed with vitamin C, which is vital to boost the immune system and keeping disease away. You will have an assurance of refrain disease contraction because of good immune system that result with the consumption of clams. It is crucial to consider the consumption of clams to have sufficient supply of vitamin C.

You will increase chances of reducing the cholesterol level in your body with consumption of clams. There are possibilities of having high blood pressure when cholesterol level is high. It is for this reason that a person should strive to keep the level of cholesterol in the body at manageable level. Important to note is that clams will provide the right kind of proteins which will be helpful in lowering cholesterol your body. You will be assured of reduced levels of cholesterol when clams are consumed when clams are consumed because of less saturated fats they have. A person will suffer from high amount of cholesterol levels because of saturated fats of high amounts. This will make a person to contract some cholesterol related diseases.

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