How to Know If You Are Suffering From Baby Blues Or Post Partum Depression
Expectant mothers have hope and joy of welcoming the bundle of joy. Fortunately, in some mothers this feeling fades away after the birth of the baby. This is because a high number of new mothers suffer from baby blues while others suffer from postpartum depression. Following we are going to highlight the difference between the two.
Baby blues are sometimes considered normal and no need to be concerned. This is especially if you are the first-time mother and you do not know how to handle behavior change that occurs after the childbirth. Some of these behavior changes include increased mood swings, been happy and calm but the next time you feel depressed and anxious. Others may experience been impatient, tired and fatigue and others cry with no cause. The behavior change begins a few days after the birth of the baby.
Baby blues are believed to be due to hormonal changes during pregnancy and after delivery. After birth mothers have to find ways to adjust and adapt to changes in how to take care of the baby. First-time mothers usually suffer from baby blues because they may be tensed on how to take care of the baby. Another effect is lack of enough sleep since the mother has to keep on listening and checking the baby.Effects on pregnancy and childbirth on the mother mostly affects the shape of the body. Due to this, you find that its hard for the mothers to accept their new look hence increase the chances of baby blues.
If you have signs of baby blues prolonged for a long time then you are suffering from postpartum depression. You are said to suffer from postpartum depression if you suffer baby blues for more than six months. Those who suffer from postpartum depression complain about problems bonding with the bay, sadness, been anxious and changes in sleep pattern. Its good to have these issues addressed within the shortest time possible especially if you have in this state for more than six months. Seek help especially if you are not able to bond with your child knowing that it’s so easy to bond with the baby. Sleep patterns may change when it becomes difficult for you to fall asleep or when you find yourself sleeping too much. At this point you should seek medical attention. The purpose is to help you overcome postpartum depression reason been that if it goes untreated, it may develop to severe depression. Another alternative to overcome postpartum depression is through counseling and engage yourself positively within the house to keep your mind busy.