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Reasons Why Chinese Food Is Good For You

Food is life and it is the cure for all sorts of ailments. When you are feeling under the weather, someone must have suggested you take a certain kind of food to feel better. In the Chinese culture, food is not only meant to fill you up but for wellness. Most of the Chinese cuisine is known to be very nutritious. Chinese food is full of vegetables and spices which is one of the reasons why it is good for your body. The following are the benefits you will enjoy from Chinese food.

Chinese food is known to include lots of soup. Soups are made from either chicken, fish or even beef and loaded with vegetables which adds vitamins. This soup becomes very nutritious and very good for you. Flu or fever can be treated using this nutritious soup from the Chinese. The soup also helps with feelings of fatigue and makes you feel rejuvenated. The same way a cup of hot tea will help with digestion, so will the hot Chinese soup.

Another reason why you should eat more Chinese food is because of their ratio of vegetables to meat. Even though you need protein in your body, meat is not the best source of protein. The Chinese get this right because they only take little meat as compared to vegetables. A ratio of 3:1, that is vegetables to meat is considered quite healthy. You will be very satiated and you will get all the necessary nutrients.

Chinese food is also eaten is small plated and with chopsticks which makes it very interesting. This is interesting and makes eating food exciting. The small plates allow only small servings which prevent overeating. The chopsticks can only hold little food which means that you will be forced to eat slowly. Eating fast is an unhealthy habit that causes bloating and there is more glucose in the blood. Eating slowly is recommended because it is better for digestion and also for weight loss.

Chinese food almost always includes rice. This is excellent because rice is a good source of nutrients. The Chinese serve a variety of rice black, red and even purple rice. The colored rice is healthier and is a better choice than white rice. At the end of the day you will have a less starchy meal which means fewer calories.

Chinese food is also known to include lots of seafood. Chinese people don’t shy away from seafood and include all kind of fish in their diet. Fish has the highest source of healthy oils. This should be enough reason to start eating Chinese food. The herbs and spices make the deal even sweeter. The depth of flavor you will get from Chinese is something you will never forget.

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