Importance Of Sports Massage
Sports massage is a type of massaging or bodywork that is done on athletes of all levels. It helps in preventing injuries and preparing the body for any athletic-related activities. Sports massage also helps athletes to recover from injuries and workouts hence helpful to any individual who has chronic pain or s unable to move. Sports massage has three forms; pre-event massage, maintenance message, and post-event massage.
Pre-event massaging is done to prevent serious injuries that are associated with sports, this massaging is done for 15 to 45 minutes before the sports event to warm up the muscles and stretch them hence making them flexible. A pre-event massage will loosen the muscles, reduce the tension in the muscles and stimulate the flow of blood and nutrients. Post-event sports massage normalizes the body’s tissues and is usually given inside an hour of the event or two hours, this helps reduce the swellings that are caused by microtraumas which occur when athletes exercise heavily. This reduces cramping and also seeds the athletes recovery time and alleviates strains and pulls.
Maintenace sports massage is done once a week but you can also do them daily if you have your own professional therapist. Maintenance massaging reduces the development of scar tissues increasing flexibility and motion, this massaging also increases the blood flow and nutrients in the muscles. All these sports massaging are done with the aim of improving the performance of the athlete.
Many conditions generally respond to sports massaging as s complementary therapy, these conditions include muscle strain, edema, sore spots and many more. Spots massage is also important to the heart because it reduces the heart rate and also blood pressure hence increasing blood circulation and lymph flow.
Before booking an appointment for sports massaging, there are certain things that you are supposed to consider. Understanding all the types of sports massage is the first thing that you are supposed to do, learn more concerning how they are done because this will enable you to get the best therapist. You can learn more concerning this types of massaging by googling or reading various books concerning these massaging. The other thing you are supposed to do is to vet your therapist once you get one for your sports massaging, as6k questions concerning the therapist experience and also education. Experience is essential because those who are experienced have a lot of skills that they can use during your massaging leading to the best results.
To prevent the muscles and fascia from dehydrating arrive when you are well dehydrated, take some amounts of water before facing for the sports massage. You have the best experience ever when you are well hydrated because you will experience difficulties in your muscles.
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